Blanchardstown’s Only Outdoor Sauna & Ice Bath Experience
Experience unmatched relaxation with our premium outdoor sauna and ice bath facility.
What We Offer
Barrell Sauna Experience
Relax in our authentic barrell sauna, designed for a rejuvenating and peaceful escape.
Invigorating Ice Bath Sessions
Private Group Bookings Available
Speedy Recovery
Saunas promote relaxation and muscle repair through heat, increasing blood flow, while ice baths reduce swelling and numb pain by constricting blood vessels. The contrast between heat and cold can speed up recovery and enhance overall well-being.
Mental Clarity & Stress Relief
Being in nature while using a sauna or ice bath enhances relaxation, reduces stress, and promotes mindfulness, helping to clear the mind and improve overall well-being.
Boosted Immune System
Regular exposure to heat and cold strengthens the immune system by increasing white blood cell production and improving the body's resilience to stress and illness.
Enhanced Sleep Quality
The combination of heat and cold therapy helps regulate the nervous system, promoting deeper, more restful sleep.
Revitalize Your Body & Mind with Our Outdoor Sauna & Ice Bath Experience
Step into a world of relaxation, recovery, and renewal with our premium outdoor sauna and ice bath experience. Located in a natural outdoor setting, our wellness retreat offers the perfect balance of hot and cold therapy, designed to boost circulation, reduce stress, and enhance overall wellbeing.
