Blanchardstown’s First Outdoor Sauna & Ice Bath Experience

Our 6-metre bespoke wood-fired sauna is fully insulated for maximum heat retention, sitting at an average temperature of 110°C for an authentic, intense sauna experience.

Social sessions comfortably seat up to 10 people, with larger groups available for private bookings on request.

Our premium ice baths use professional sand filtration and chilling systems for maximum hygiene and consistent temperatures, whatever the weather.

Choose between two baths at 4°C and two at 8°C, with cold showers available for rinsing before every plunge.

Enjoy our facilities exclusively with personalized sessions tailored for groups.

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Saunas promote relaxation and muscle repair through heat, increasing blood flow, while ice baths reduce swelling and numb pain by constricting blood vessels. The contrast between heat and cold can speed up recovery and enhance overall well-being.

Being in nature while using a sauna or ice bath enhances relaxation, reduces stress, and promotes mindfulness, helping to clear the mind and improve overall well-being.

Regular exposure to heat and cold strengthens the immune system by increasing white blood cell production and improving the body's resilience to stress and illness.

The combination of heat and cold therapy helps regulate the nervous system, promoting deeper, more restful sleep.